This website has been created for a special group of people.
For whatever reason, you’ve undergone gastric or bariatric surgery, so now you have to eat in small portions and need to learn a whole new approach to eating and cooking.
You may live on your own and have to fend for yourself all the time. You might live with family or friends and only have to fend for yourself some of the time.
Whatever your situation, this website offers you lots of tips and recipes to help you eat well and enjoy life.
If you know anyone else who would benefit from this website, please share this link with them.
For the Weight Watcher
The recipes on this website do not conform to any specific weight loss plan or diet. However, they are designed to be varied and generally low in fat and high in fibre. This website would be helpful for anyone attempting to control their weight by limiting portion size and making healthy choices, rather than adhering to a strict diet.
For the Single ‘Big’ Eater
While this website is designed specifically for people with restricted stomach capacity, the recipes could also be useful for the single cook in general. In your case, you can experiment with extending, modifying and combining the recipes.
For Vegans and Vegetarians
While this website is designed for omnivores, one of its goals is to encourage them to eat more vegetables. To that end, you’ll find a large selection of plant-based dishes, to which you might just need to make a few adjustments.