Recipes for your old favourites adapted for a reduced serving size
Go directly to recipe collections You may feel that now that you have a reduced stomach capacity, you have to forgo some of your favourite dishes, or can only have them if you cook them in bulk and freeze them. However, even the biggest freezer has its limits. The recipes …
Go directly to recipes We all have those days. You’re coming home from a long day at work and you pop into the supermarket for something quick for dinner. You find yourself drawn to the deli where they’ve just brought out a fresh batch of roast chickens and the aroma …
Go directly to recipes Except for where it is prohibited for religious reasons, pork is one of the most popular meats, especially in East Asia. While pork can be quite a pale pink, it is still considered a red meat, and so, as with all red meat, should be eaten …
Go directly to recipes Having been brought to Australia by British settlers, the lamb chop is virtually our national dish and no Australia Day barbecue is complete without some. Lamb also features significantly in the cuisines of the Eastern Mediterranean and Middle East which have also made substantial contributions to …
Go directly to recipes The first time I was in Italy, I remember arriving late in a southern city and, being rather hungry, ordered a Pizza Marinara expecting to get what I would have got at home in Australia, a pizza topped with a variety of seafood. Instead, I was …
Go directly to recipes Beef is the most popular form of red meat in the western world. It can be a good source of high-quality protein, iron and other essential nutrients. While it has had a bad rap in the last few decades, nutritionist still recommend that we can have …
Go directly to recipes Turkey is another contribution to international cuisine from the New World. Native only to the Americas, the turkey was first domesticated by the indigenous people of Central America and southwest North America. The Spanish Conquistadors brought the domesticated variety back to Europe in the 1500s. It …
Go directly to recipes If you’ve undergone gastric or bariatric surgery, you’ll have to learn a whole new way of eating. You won’t be able to eat standard size meals anymore and you’ll have to spread your food intake across the day, rather than sitting down to three square meals. …
Go directly to recipes A small fish fillet makes an ideal meal for people with limited stomach capacity. It is light, easily digested and cooks quickly. You can, of course, buy fish fillets from your local fish shop, which, if they are too big, you can easily cut in two. …
Go directly to recipes Chicken is a favourite food around the world, not least because of its versatility. It can be baked, grilled, boiled, sautéed or stir fried and combined with a wide range of flavours from every type of cuisine. It is especially helpful after gastric or bariatric surgery …
