The following is a list of all the supplies and ingredients recommended to follow the suggestions and recipes on this website. To find out more see Pantry Essentials.
Supplies
- baking (or parchment) paper
- aluminium foil
- paper towels
- re-sealable snack and sandwich bags
- re-usable food storage containers
Ingredients
Fresh fruit and vegetables:
- coleslaw mix/lettuce/baby spinach
- mushrooms (button or flat)
- cherry tomatoes
- Lebanese cucumber (or Qukes)
- red capsicum
- carrot
- celery
- small potatoes
- small bananas
- Granny Smith apple
In the aisles:
- wholegrain sliced bread (or wholemeal pita bread)
- canned tuna in oil – 95gm
- canned shredded chicken in water – 85gm
- canned four bean mix, chickpeas – 125gm
- canned corn kernels – 125gm
- canned peas – 220gm (optional)
- canned whole potatoes
- canned diced tomatoes or passata
- pasta in any shape or variety you like
- small pasta shells, macaroni or elbows
- plain, single-serve instant noodles (or ramen)
- white rice in grain of your choice
- microwave rice in single serves (white or brown)
- instant couscous (preferably wholemeal)
- instant mashed potatoes
- rice (or corn) cakes, rice crackers
- red lentils
- skim milk powder
- wholemeal plain flour
- quick oats
- popping corn
- almond meal (blanched)
- desiccated coconut
- canned light coconut milk – 165ml
- chicken or vegetable liquid stock
- chicken or vegetable stock powder
- dried onion, garlic granules or powder
- mild curry powder, Chinese 5-spice
- dried parsley, basil, oregano, rosemary, chives
- pepper, cinnamon, ginger, coriander, chilli, sweet or smoked paprika
- soy sauce
- cornflour
- olive oil
- canola oil
- oil spray
- sultanas
- mixed nuts
- cocoa powder (or drinking chocolate)
- sugar, honey
- baking powder
- bottled lemon juice, lime juice
- basil pesto
- garlic and chilli paste
- tomato paste
- mayonnaise
- French or Italian salad dressing (preferably low-fat)
In the fridge:
- extra large eggs
- diced bacon
- sliced ham
- low-fat milk
- shredded Parmesan cheese
- shredded mozzarella
- butter or margarine
- natural yoghurt
- cream cheese
- sliced cheese
- fruit juice
In the freezer:
- frozen sliced or chopped onions
- frozen mixed vegetables
- frozen peas
- frozen corn
- frozen broccoli and/or cauliflower florets
- frozen spinach (or kale) in individual portions
- frozen (mixed) berries (or other fruit)