Hero Veg: Eggplant

Go directly to recipes Eggplants originated in China and India and have been cultivated there for thousands of years. The Spanish Moors introduced the eggplant into Southern and Eastern Europe where it became a popular addition to the diet. Named for its shape rather than for any other relationship, it …

Something Fishy

Go directly to recipes A small fish fillet makes an ideal meal for people with limited stomach capacity. It is light, easily digested and cooks quickly. You can, of course, buy fish fillets from your local fish shop, which, if they are too big, you can easily cut in two. …

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